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Journal Prompts
New Year's Failure Challenge
CLICK the photo to download. Works well for a new semester, season or year.
Life Lessons
CLICK photo to download. Learn from 10 painful events & use it to help others.
Eating, Weight, Body
CLICK photo to download. Answer these Qs BEFORE DECIDING to change your weight.
Money Prompts
CLICK photo to download. Understand and change money story.
Abuse Survivors & Those Who Love Them
CLICK to download. To understand & process. Use with therapy or coaching. Designed for teens and adults.
I AM SAFE WITH ME.
BE SAFE
Safety and comfort are cousins.
Give yourself care and
attention.
Cozy blankets, support stuffed animal, warm tea.
BE HONEST
No one will read your words. You can burn them after.
Tell yourself the truth.
BE BRAVE
Be willing and open
to see what you have been avoiding. Do not judge what you write. Maintain safety with yourself.
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